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PTSD stands for Post-Traumatic Stress Disorder, and it is a common mental health condition. PTSD can sometimes occur after an event which was traumatising to that person in some way, either that they went through it themselves, or they saw it happening before their own eyes. For instance, many veterans of war suffer from PTSD in the years after they serve in the military. It can also be something witnessed in childhood, sexual abuse, assault, or another event which has occurred in that person’s life which led them to feel shocked and traumatised. The condition can occur straightaway after the event, or it can take years to show itself.

The good news is that PTSD can be managed and can eventually be overcome, but the person in question needs to recognise that they have a problem and seek help. When left unchecked, PTSD can seriously affect quality of life and can cause night terrors, an inability to leave the house, serious flashbacks, and problems with relationships and intimacy.

A person with PTSD may experience the following:

  • Flashbacks of the event
  • Nightmares
  • Being distressed when something reminds them of the event
  • Avoidance tactics
  • Negative thoughts
  • Feeling hopeless and numb
  • Memory blackouts pertaining to the event, e.g not remembering certain parts of it
  • Problems with relationships and detachment
  • Not being interested in the things they used to enjoy and love
  • Reacting strongly to small events
  • Being ‘jumpy’
  • Paranoia, e.g. worrying something will happen again, always on the lookout for upset or danger
  • Sleep issues
  • Drinking, smoking, using drugs in order to cope
  • Irritability and irrational outbursts usually directed at those they love or are close to
  • Feeling ashamed or guilty for no reason
  • Issues with focus and concentration

Dating someone with PTSD can be a challenge, and the biggest part is getting them to open up and talk to you. It is heartbreaking to watch someone you care about in so much pain, but it’s important to realise that you cannot heal them, you cannot take it all away, and sometimes you have to put yourself first too. These are the hardest parts about dating someone with PTSD.

In addition, these are things you must bear in mind or do.


Understand PTSD in as Much Detail as You Can


Realise He or She Doesn’t Mean to Hurt You

A common symptom of PTSD is having bouts of rage or anger which are uncontrollable. He or she cannot control it, it comes out of nowhere, and it is not aimed at you. Realising that it is not meant to hurt you, not meant to cause you pain, is a vital step in being able to date someone with PTSD. Knowing how to cope with these outbursts is also important.

Understand That They May Feel They Don’t Deserve Love

PTSD takes away a person’s confidence, and as a result, it strips away at how they feel about themselves. It’s likely that your partner feels they are not worthy of love, and they have problems building trust because they’re always on the lookout for a situation which is considered dangerous. It’s a good idea to look at ways to help reassure him or her that you love them, that you are there for them genuinely. Relationship counselling could be a good option here.

Explore Treatment Options Together

It 100% has to be your partner’s decision to seek help and get treatment for PTSD because, without that willingness to work with health professionals, it simply won’t work. Exploring treatment options together and supporting your partner throughout their treatment will help support and build your bond. One thing to remember, however, is never to dictate to them what they should or shouldn’t do, this has to be their journey.

Realise That You Matter Too


When dating someone with PTSD, it can become very easy to focus all your love and attention on your partner, because you can see they are in pain and they need you. The thing is, you cannot be there for them in the best possible way if you are not looking after your own basic needs. You need space away from the relationships to reconnect with friends and have light, positive experiences. If you don’t do this, you will risk becoming swallowed up by the negativity that your partner may often emit. Giving yourself a break occasionally, and not feeling guilty about it, will allow you to be stronger for your partner.

When dating someone with PTSD it is so important to realise that the condition is a strong one and a very serious one. As with any mental health condition, helping the person realise that they need help is vital, but you cannot and must not push them into something they’re not ready for. This will only backfire and make them move away from you emotionally. A person with PTSD is scared, and you need to be as gentle and understanding as you can be. What you shouldn’t do, however, is to lose yourself in the midst of it all and forget that you matter too.

ADHD stands for Attention-Deficit Hyperactivity Disorder. This condition can cause an individual to experience increased difficulties with attention, focusing, forgetfulness as well as impulsive behaviors. Therefore, you need to learn how to successfully carry on the relationship when dating someone with ADHD.

So, How Do You Know He or She Has ADHD?

Since it is not written on the face and you’re just getting to know him or her, how do you know the person has ADHD? There are basic symptoms that point to inattentive syndrome. And, those symptoms would also cause him or her not to function properly in social settings and other activities. The symptoms include the following;

  • Difficulty in paying attention
  • Making careless mistakes and pays little or no attention to details
  • Barely pays attention when you’re talking
  • Easily sidetracked
  • Experiences challenge in terms of organization
  • Can’t keep up with task or activity that require sustained focus
  • He or she is forgetful

Dating Someone with ADHD

How to Date Someone with ADHD

Learn to Offer Support


Let your partner know “we’re in this together”. If you’re dating someone with ADHD, don’t get all worked up because of the situation (it’s obviously a difficult situation). But, learn to handle the condition well, so that you can enjoy the relationship rather than endure it. If you truly care about him or her, learn to be by the person’s side and show selfless support.

This does not mean you shouldn’t have your own life. Of course, you should learn to meet your own emotional needs and help him or see reasons with you, instead of wanting you to be the one playing to his or her side at all times.

Another great support you can give to your date with ADHD is not to take things personal. You should understand that the person is not the one controlling his or her actions (to a great extent). This will help you not to be judgmental about the person’s attitude. Instead, you will be constantly on the lookout for ways to improve your partner’s condition.

Stay in Constant Connection with Each Other

Spending time with your date is very important. So, you should set date nights aside and embark on other fun activities together frequently. Discuss matters that interest both of you. The more time you spend together, the more you learn to understand each other’s needs. Hold hands, hug and get endeared to each other frequently.

Make Eye Contact when You Talk

Making eye contact with your partner when you talk is a great way to get his or her attention and make the person focus on what you’re saying. Also, try to touch the person at the same time to help him or her pay attention and focus on what you have to say.

However, when you make physical contact to help your partner with ADHD focus and pay attention, don’t rub it on them – as though you’re saying “hey, you inattentive dude, I need to touch you and bring your senses back to the moment!” Instead, do it lovingly and tenderly, yet firmly to achieve the intended purpose.

Assist with Organization


Dating Someone with ADHD

Be nice and help each other


If you have made up your mind to be in a relationship with someone who has ADHD, you should also bear in mind that helping them with organization is one of the supports you have to render. In addition, you also need to help your partner with time management.

For instance, instead of nagging him or her for always being late for your appointments, help your partner get more organized. How do you achieve that? For instance, you can talk about an upcoming date outing or appointment frequently. Additionally, make things easier for him or her to remember by getting the person a daily planner that has large space for penning down daily notes.

Be Prepared for Mood Swings

Rapid mood swings are one of the attributes of people with ADHD. As a result, your date may experience rapid mood swings. You should learn what to do in such situations and how to respond to the mood changes. This will help you manage the relationship better.

You should also help your boyfriend or girlfriend with ADHD discover activities that take attention away from the negative mood. Typical examples of such activities include going to see a movie, talking, and exercising.

Find Out How You Can Help

In addition to your own personal research, you should find out from your partner how you can help with his or her ADHD condition. You should work hand in hand to better manage the side effects and negativities of the condition. So, politely and lovingly find out from him or her what you can do to improve the condition.

Here’s an instance; Debra said she calls herself to order and would constantly ask Williams (her boyfriend with ADHD), “I tend to be selfish sometimes, not patient enough with your condition. But please, let me know how I can make things easier for you and our relationship.”

Seek Additional Help


For instance, consider seeking couples counseling when you’re in a relationship with an ADHD. Convince your partner to go for therapy and assure him or her that you will go with her any time there’s an appointment. Going together and seeking counsel from an expert can help make your relationship better.

It may also help both of you to sincerely express your concerns in the presence of a trusted or professional third party. You would also get to learn better ways of handling the situation with the tips that the professional would provide in the course of the appointment. However, if you’re partner is not comfortable with seeing a therapist or counselor, try not to force the person. Also, you should consider being part of a support group, to help you learn from others how they manage a relationship with someone who has ADHD.

Looking to start a relationship sooner? There are tons of ways people are discovering and finding their dates. You should try safe online dating and attend social events.

The Perils and Perks of Dating in College


Heading off to college is both exciting and terrifying in equal measure. On the one hand, you’re heading off on your own for the first time, meeting new people, experiencing new things, being independent, and starting your adult life. On the other hand, you’re without your parents for the first time, you’re completely out there on your own, and meeting new people can be scary!

All off these concerns melt into the background once the first few days of a college experience are out of the way, and then the attention turns to something else entirely – dating in college.

When you first arrive at college, you’re overwhelmed with everyhing, but then you start to notice all the new guys and girls around you. New opportunities for friendships, and possibly even more.

Most people have a dating experience in college, either with one person or a few. This is a rite of passage in so many ways, and whilst many relationships don’t last after college has finished and the real world begins, a few do manage to stand the test of time.

Despite that, dating in college is full of upsides and downsides. It can be tough, it can be cut-throat, and it can be full of competition. You thought you’d left all of that behind when you left school? No way! It’s about to crank itself up a notch!

Whether you’re about to head off to college, you’re currently at college and wondering where to start, or your son or daughter is heading off and you want to keep abreast of what might be coming your way, here are a few perils and perks of dating in college that you need to be aware of.

Dating in College Provides a Support Network

The Perils and Perks of Dating in College

Dating in college is a great way to build up a support network. When you’re away from home, you need these relationships in your life, and when everything is going well, you’ll feel like you have found your own tribe. Of course, this doesn’t only include your new beau, as it will include the friends you have made yourself, as well as his or her friends too.

Dating in college tends to bring everyone together, but the trouble begins when arguments or breakups occur.

For this reason, make sure you have more than one person in your support network. It’s far too easy to become completely head over heels with a guy or girl, and then when things go sour, which they sometimes do, you’re left alone. Everyone else has formed cliques and groups, just like in school, and as a result, you’re left feeling lonely.

Expand your social network and keep it wide – if you can do that, you’re sure to love every second of your college experience, love and everything else that comes your way.


Things to Think about when Dating in College


Avoid Casual Hook-Ups

Dating does not mean hook-ups. When we talk about ‘dating’, we’re talking about forming a bond with a person, getting to know them, their likes and dislikes and even having a relationship with them, not having one-night stands or being friends with benefits. Okay, most people have a hook up or two in college and that’s completely normal, but if you make a habit of it, a) you’ll end up lonely, b) you might put yourself in difficult positions health-wise, if you’re not careful, and c) you might get a reputation you don’t deserve. Have fun by all means, but surely, it’s more fun to date and actually form a bond with someone?

Get to Know People, Give Them a Chance

The great thing about going to college is that you get to meet people from all over the country, not just from your local area. First impressions can be strong, but don’t write someone off because they perhaps didn’t make the greatest first impression on you – remember that people going to college for the first time are nervous, just like you, and this can cause them to act in a way which isn’t really who they are. You might meet the new love of your life and cast them aside because they were a little too shy the first time you met, or you didn’t click right away. Give people a chance! Dating in college is usually about the things you never expected, after all.

If You Meet Someone, Don’t Give up Your College Life

The single biggest peril of dating in college – falling in love and giving it all up for a guy or a girl. Everything feels so strong at this time in your life, so it’s easy to think ‘it’s here, I’ve met the one!’, when in actual fact you need to slow down just a little.

So many college studies meet someone, start dating and then they give up their entire network of new friends, their social lives and their studies begin to fall by the wayside too. Keep your life ticking along, dating in college is meant to enhance your experience and your life, not make it less or smaller. Remember, this new relationship of yours isn’t guaranteed to last, and if it does go wrong, do you want to be alone, having thrown away an important experience? Of course not.

Think of The Future Before You Become Too Attached

With all this new-found independence, it’s so easy to think that it’s going to last forever, purely because everything feels so intense. Many relationships which are strong during college, don’t make it afterwards. Sorry, but this is something you need to know. That doesn’t mean it’s going to happen to you for sure, but it’s something you need to think about. Don’t cut your dreams and future career aspirations down because you’ve met someone, if they’re meant to stay in your life they will somehow find a way to be there, and they won’t force you to be less than you’re supposed to be. The same thing applies to their aspirations, let them fly and see where you both end up.

Jealousy Might Rear Its Ugly Head

The final point we need to make about dating in college is that it can be a cut-throat business. People get jealous, other girls or guys might not like your new union, and as a result, you find all manner of high school trickery going on. You thought that was all done? No way! College is an extension, but with more intent.

Dating in college is an experience that everyone should have. Provided you can keep your head, keep your focus on your studies, and build your support network, you’ll look back on it with very fond memories indeed.

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